The MissFIT philosophy is simple:
When it comes to individual health and wellness, there is no such thing as “one size fits all.”
Hello! My name is Kayla, I am a proud military wife and mother of two, a National Academy of Sports Medicine (NASM) Certified Personal Trainer, and Precision Nutrition (Pn) Sports Nutrition Coach. My goal is to educate, liberate, and motivate you toward achieving success along your own personal health and fitness journey. Whether you are fresh to the fitness scene looking for someone to support your active and healthy lifestyle, or you are an experienced exerciser who has plateaued or become bored with your routine, I can help you achieve the RESULTS you are looking for, and provide you with the tools to make them last a lifetime.
I specialize in fat loss, muscle gain, sports nutrition and sports performance via:
- one on one personal training (in-home, on location, or via Skype!)
- small group (2-4 individuals) personal training
- women-specific training
- customized meal planning
- various cross-functional training modalities including TRX, BOSU and Kettle Bells
So…what are you waiting for??